Do you know that feeling when your legs suddenly feel heavy, swollen, or even tender to the touch – especially in the evenings or in hot weather? Then you're one of the many women who suffer from so-called "puffy legs." The good news: You can actively do something about it.

💧 What exactly are "puffy legs"?

"Puffy legs" is the colloquial term for swollen legs caused by fluid retention in the tissue – primarily in the lower legs, ankles, and thighs. This occurs when fluid leaks from the vascular system into the surrounding tissue and is not adequately drained away.

Typical triggers:

• Summer heat and high temperatures

• Prolonged sitting or standing (e.g., in the office or while traveling)

• Hormonal fluctuations, e.g. before menstruation

• Too little exercise

Symptoms: How to recognize water retention

• Heaviness in the legs

• Visible swelling, especially at the ankles or calves

• Prints from socks or shoes

• Feeling of tension or pressure sensitivity

Why you shouldn't ignore water retention

If water remains in the tissue for an extended period, it can impede microcirculation and further slow down lymph flow. As a result, the legs not only look swollen, but also feel tired and uncomfortable.

The solution: Actively combat puffy legs – with The House of Legs

The House of Legs offers you a smart ritual that not only cares for your skin, but also specifically targets swelling and supports the natural lymphatic flow:

Step 1: LYMPHGLOW Leg Serum

A feather-light serum with caffeine, escin, horse chestnut, and red algae. It activates microcirculation, reduces water retention, and absorbs quickly – ideal for morning and evening use.

Step 2: EMS & Light Therapy Device

The device uses EMS technology and 3 light modes to stimulate the skin, define contours and make the active ingredients work even more effectively.

Step 3: THE ULTIMATE Leg Cream

Intensively nourishes, moisturizes, and smooths the skin. With Q10, caffeine, and red algae – for visibly firmer and more defined legs.

👉 Discover now: The Ultimate Leg Ritual Trio

More tips for swollen legs

• Drink plenty of water

• Daily exercise, e.g. walks or foot circles

• Regularly elevate your legs

• Low-salt diet

• alternating showers

Conclusion: Say "Bye" to puffy legs

Swollen legs don't have to be a permanent condition. With the right care routine and targeted activation, you can visibly reduce water retention and restore lightness to your legs – especially on warm days. The House of Legs supports you in this – holistically, effectively, and stylishly.